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FORMULATE PSYCHOLOGY

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Specialist Psychological Assessment Diagnostic & Therapy Service 

Formulate Psychology is a team of highly trained and qualified Clinical Psychologists and Psychological Therapists who are passionate about helping people to live life to its full potential. We all struggle at times, and can find ourselves caught up in difficult emotions, which can cause us to feel a whole range of feelings, including stuck, hopeless, helpless, afraid, ashamed. At Formulate Psychology, we can help people to work through these painful emotions in a safe, supportive, confidential space. We aim to help people to understand and break unhelpful patterns and live a more fulfilling and authentic life. Our highly experienced team specialise in both adults, children and adolescents. We are trained in specialist evidence based models of assessment and treatment and work with a broad range of areas. Whether you have a diagnosis of a mental health problem already; would like to consider whether a diagnosis is relevant to you; or do not consider a diagnosis helpful or necessary for you, we are able to help. Our Psychologists and Therapists are skilled in tailoring packages according to the individual, and will develop a plan together to suit individual / couple /  family needs. We also work with teams and professionals, and can offer bespoke packages upon request. If we feel that our service is not the right / most appropriate service for you, we will give recommendations and/or signpost you to other relevant services.

Specialist Services

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We understand that everyone is unique and individual, and we value the importance of tailoring individualised packages. We offer a wide range of therapies to help with most difficulties, including: 

  • Anxiety Disorders – Social Anxiety, Phobias, Panic Attacks, Obsessive Compulsive Disorder (OCD)​

  • Mood Disorders – Depression, Mood Swings, Bipolar Affective Disorder​

  • Eating Disorder / Eating Difficulties​ / Body Image Concerns

  • Simple and complex Post Traumatic Stress Disorder (PTSD)

  • Burnout & Stress

  • Sleep Difficulties

  • Improving Low Self-Esteem

  • Difficulties Managing Emotions

  • Self-Harming Behaviours / Suicide

  • Tourette Syndrome / Tics

  • Attachment & Relationship Difficulties

  • Coping with Divorce​ and Separation

  • Separation Anxiety

  • Parenting & Managing Challenging Behaviours

  • Coping with Hormonal Problems / PMT / Menopause

  • Adjustment / Coping with Life Transitions / Changes / Stressful Life Events

  • Living Alongside Physical Health Conditions

  • Autism Spectrum Condition (ASC)

  • Loss, Grief, and Bereavement

  • Self Development / Self Reflection

​Based upon the 'formulation' (a shared understanding of what you are struggling with or would like to work on), we will give recommendations regarding the most appropriate therapy for you, and are able to offer a range of therapies. This will depend on your formulation, as well as the expertise of your Psychologist / Therapist, and include:-

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Analytic Therapy (CAT)

  • Eye Movement Desensitisation Reprocessing (EMDR)

  • Compassion Focused Therapy (CFT)

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Attachment based therapy

  • Systemic / Narrative Therapy

  • Behavioural Family Therapy (BFT)

  • Emotion Focused Formulation Approach (EFFA)

In addition to therapy, we offer the following specialist services:

  • Autism Spectrum Condition (ASC) Assessment & Diagnosis

  • Cognitive Assessment

  • Holistic Psychology / Wellbeing Packages & Workshops

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Meet the Team

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We will match you to a Psychologist / Therapist according to your needs and requirements

Contact
Sandy Beach

Contact Us

If you would like to enquire about booking an initial assessment, please use the form below to make an initial enquiry or complete our referral form using this link:

Referral Form (google.com)

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